The method used for this study is by identifying the current and previous studies then synthesizing it to come out with appropriate outcomes and discussion. In this study, the aim is to determine whether by having regular exercise could help to overcome mental related health issues mood disorders and anxiety disorders among sedentary people during covid-19 pandemic. Exercise has the largest impact not only on physiological, but also on psychological and psychophysiological as well. Many discussions we see relating the benefits of exercise are likely to the improvement of the physiological condition and less discussion on psychological condition. Regular exercise can help individuals to reduce or have an ideal weight, protect against chronic diseases such as stroke, metabolic syndrome, high blood pressure, type 2 diabetes, and arthritis, to name a few. Exercise gives a lot of benefits to our health apart from having a balanced diet.
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